Juniors Fall

Minneapolis Ski Club Fall Workouts

 

Sundays


These workouts are the best way to keep your technique ready for winter.  Athletes who did this program last winter had very successful races in the winter.  Information they learned in the summer was sustained by 2 weekends per month of contact with our coaching staff.  Sunday workouts from 3:30PM to 5PM with alternating sites.  Beginning date Sunday, Septermber 10th at Elm Creek.  There will be 8 Sundays with the make up date due to bad weather on the 12th of November.  Bring  rollerskis, helmet, gloves, poles, boots and any needed protective gear, knee pads?   Sessions will be held on and at the following locations.

September 10th,Skate 24th, Classic October 8th, Skate and 22nd, Classic, all at Elm Creek.

September 17th, Skate, October 1st,Classic,  15th, Skate  and 29th, Classic at Riverside Park, located under the Franklin Bridge in Minneapolis.

Each session will include V1, V2 and Openfield ski Techniques for skate and stride, double pole and kick double pole for classic.  Thee will also be distance and some sprints in each session.   Video will also be part of the program with one session in classic and one in skate.  In the event of a lightening or rain storm will will cancel the day and the make up date will be November 12th at Riverside Park on West River Rd. in Minneapolis. This session will be coached by Olymipic skier and Coach Kevin Brochman. There will be guest coaches on occasion too.  Please register by August 15th for this program as we need to be able to get coaching if the numbers exceed 14.   Contact Kevin for more information kevinjbrochman@gmail.com

 

Wednesdays


Minneapolis Ski Club will be having Roller ski sessions at Riverside park located in Minneapolis beginning September 6th, on Wednesdays.  These sessions will be up and down the big hill under Franklin Bridge.  The sessions will include all aspects of skiing.  While many adults may just skate some will classic every other week.  The sessions will begin on Wednesdays September 6th and end on Wednesday November 1st.  We lose too much daylight to continue after that.  The total number of sessions is 9 and the cost is $185.

The sessions begin at 6PM and end at 7:30PM.  A typical session would be 3X hills no pole skate, 3x V2 skate and 3x v2, v2 and v2 alternate combined.  This session will have Olympian and Olympic Coach Kevin Brochman along will some guests helping out with technique and intervals for some fantastic training.  Last year Mora skate Champion Alice Flanders helped out with this program.  Sessions will begin with skate for those doing both and alternate to classic.  September 6th skate, 13th classic, 20th skate…Of if you just want to work on skate you can do that too.

This program help athletes win medals at last years State Meet along with Alice winning the Mora long skate race last year.  It can help you with strength on hills and the best technique you can possibly have.   Contact Kevin for more information kevinjbrochman@gmail.com